Healthy Active Living Education (Grade 9)

This course equips students with the knowledge and skills they need to make healthy choices now and lead healthy, active lives in the future. Through participation in a wide range of physical activities, students develop knowledge and skills related to movement competence and personal fitness. Students also acquire an understanding of factors that contribute to healthy development and learn how to apply health and physical activity concepts to improve their health and well-being.

Unit 1: Active Living and Fitness

Students explore the benefits of regular physical activity and develop personal fitness goals through participation in a variety of physical activities.

Unit 2: Movement Skills and Games

Students practice movement skills and strategies through individual and team activities while developing cooperation and sportsmanship.

Unit 3: Healthy Living and Well-Being

Students investigate factors that influence health and well-being, including nutrition, mental health, and personal decision-making.

Unit 4: Relationships and Personal Safety

Students explore healthy relationships, communication skills, and strategies for maintaining personal safety and well-being.

Unit 5: Personal Fitness Planning

Students develop and implement a personal fitness plan based on their individual needs and goals.

Unit 6: Culminating Wellness Project

Students complete a final project demonstrating their understanding of healthy living, physical activity, and personal well-being.