Healthy Active Living Education (Grade 10)

This course equips students with the knowledge and skills they need to make healthy choices now and lead healthy, active lives in the future. Through participation in a wide range of physical activities, students develop knowledge and skills related to movement competence and personal fitness. Students also acquire an understanding of factors that contribute to healthy development and learn how to apply health and physical activity concepts to improve their health and well-being.

Unit 1: Active Living and Physical Fitness

Students participate in activities that promote lifelong physical fitness.

Unit 2: Movement Skills and Physical Activities

Students develop movement competence through various physical activities.

Unit 3: Healthy Living and Wellness

Students examine factors influencing health including nutrition and mental well-being.

Unit 4: Relationships and Personal Safety

Students explore healthy relationships and strategies for personal safety.

Unit 5: Personal Fitness Planning

Students develop strategies for maintaining an active lifestyle.

Unit 6: Culminating Wellness Project

Students demonstrate their understanding of healthy living through a final project or presentation.